Mindfulness is a gentle practice that helps us to connect with our centre and our sense of inner calmness. Through Mindfulness we become more at ease with ourselves and relaxed, as well as being more aware of our surroundings. We focus on breathing, meditation and visualization. This practice is suitable for all levels of experience.

Mindfulness can:

  • Relieve Tension
  • Reduce Stress
  • Bring Peacefulness
  • Increase Wellbeing